About: Menopause is getting a lot of attention these days, especially from those who are experiencing it. But what about those who haven’t yet started perimenopause? Is it possible to prepare yourself for the change? What would you like to know BEFORE the midlife transition begins?

In this fun and informative workshop, you’ll learn the basics of menopause and what to expect during the perimenopause transition. In addition, you’ll learn fitness and nutrition tips to best prepare yourself for the midlife transition and maintain good health throughout your years. We’ll be joined by local medical and wellness professionals to provide general health information and answer some of your menopause questions.

Light refreshments will be provided. You will also receive an information booklet for you to take home with you!

Location: Loud Flower Art Company 506 E Haley St, Santa Barbara

Cost: Sliding scale - please select price you are able to pay when registering.

Class size: This workshop is limited to 15 participants.

Registration: Pre-Registration is REQUIRED. To register, please 1) fill out the form below with contact information and desired payment price. 2) After your form is received, you will receive payment info. Your registration is complete after payment is received.

***PRE-REGISTRATION REQUIRED*** Register by filling out the form below!