About: Each week will feature a full-body strength and mobility workout, with 10-15 minutes focused on one particular area—come for a month and you’ll learn new exercises that will work you head to toe! We’ll conclude each workout with core work. This week’s focus: Shoulder mobility

Equipment required:  mat, water, towel

Location: Across the street from Cabrillo Park (look for me to the LEFT of the lifeguard station)

Drop-in Fee: $25

Payment options: PayPal, Venmo, Zelle, Apple Pay, Cash

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***PRE-REGISTRATION REQUIRED*** Register by filling out the form below!